Bitter Almond

Description

Prevents Cancer: Bitter almonds contain gamma tocopherol, a form of vitamin E known for reducing the risk of certain cancers such as prostate and lung cancer. Additionally, they harbor resveratrol, an antioxidant believed to aid in preventing cancer.

Treats Inflammation: The anti-inflammatory properties of flavonoids and phenols present in roasted bitter almond skins and kernels can potentially alleviate conditions related to chronic inflammation like arthritis, irritable bowel syndrome, ulcerative colitis, and asthma.

Reduces High Blood Pressure in Type II Diabetes Patients: High-fiber nuts like bitter almonds are recommended in anti-diabetic diets. Their consumption can assist in managing diabetes and reducing stress on the heart in individuals with type II diabetes.

Lowers Cholesterol: Bitter almonds, rich in “healthy cholesterol” (HDL), may help decrease levels of “bad cholesterol” (LDL), thereby reducing the risk of heart disease. Their high fiber content further aids in regulating cholesterol levels.

Nervous System Health: Abundant in Vitamin B6, bitter almonds facilitate amino acid formation, leading to the development of neurotransmitter amines. Vitamin B6 also aids in myelin synthesis, which insulates nerve fibers for efficient signal transmission. Additionally, bitter almonds produce serotonin, melatonin, and GABA, aiding in stress reduction. They also contain trace amounts of copper, essential for neurotransmission.

Keeps Bones Healthy: Bitter almonds are rich in calcium, potassium, magnesium, and vitamin K, promoting bone strength and preventing bone-related diseases.

Promotes Eye Health: Packed with carotenoids like lutein and zeaxanthin, bitter almonds have higher carotenoid levels compared to other nuts. These antioxidants protect eye tissues from sun damage, crucial in preventing age-related macular degeneration.

Aids Weight Loss: Incorporating a handful of bitter almonds into your daily diet, along with other nuts, may support weight loss.

Promotes Healthy Gut Bacteria: The high fiber content in bitter almonds may foster the growth of beneficial gut bacteria, potentially enhancing the production of beneficial short-chain fatty acids like butyrate.

Raises Red Blood Cell Count: Bitter almonds contain notable amounts of iron and substantial copper levels, important factors in iron absorption and potentially aiding in increasing red blood cell count.