Description
- Prevents Cancer: Cashews contain gamma tocopherol, a type of vitamin E, known for reducing the risk of certain cancers like prostate and lung cancer. Additionally, they contain antioxidants like resveratrol, which may also help prevent cancer.
- Anti-Inflammatory Properties: Antioxidants present in roasted cashews, such as flavonoids and phenols found in the skin and kernels, possess anti-inflammatory properties, potentially aiding in treating conditions linked to chronic inflammation like arthritis, IBS, ulcerative colitis, and asthma.
- Beneficial for Diabetes Patients: High-fiber nuts like cashews are recommended for anti-diabetic diets. They can assist in managing diabetes and alleviating stress on the heart in individuals with type II diabetes.
- Lowers Cholesterol: Cashews have high levels of “healthy cholesterol” (HDL), which can decrease levels of “bad cholesterol” (LDL), thus reducing the risk of heart disease. Their high fiber content also contributes to regulating cholesterol levels.
- Nervous System Health: Cashews are rich in Vitamin B6, aiding in the formation of neurotransmitters and synthesis of myelin for proper nerve signal transmission. They produce serotonin, melatonin, and GABA, helping to alleviate stress. Additionally, they contain trace amounts of copper, crucial for neurotransmission.
- Bone Health: Cashews contain notable amounts of calcium, potassium, magnesium, and vitamin K, contributing to bone strength and preventing bone-related diseases.
- Eye Health: Cashews contain carotenoids like lutein and zeaxanthin, known for their antioxidant properties. They protect the eyes from sun damage, aiding in preventing age-related macular degeneration.
- Weight Management: Incorporating a handful of cashews into your daily diet, along with other nuts, may aid in weight loss.
- Promotes Healthy Gut Bacteria: The high fiber content in cashews promotes the growth of beneficial gut bacteria, potentially increasing the production of short-chain fatty acids like butyrate.
- Increases Red Blood Cell Count: Cashews contain fair amounts of iron and significant levels of copper, aiding in iron absorption and potentially raising red blood cell count.
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