Fenugreek seeds are an herbaceous plant known for their medicinal properties. In culinary use, fenugreek seeds are employed to enhance the flavor and nutritional value of dishes. These seeds contain significant amounts of unsaturated fatty acids and beneficial phytochemicals such as alpha-linolenic acid. The positive effects of fenugreek seeds on health include reducing inflammation, lowering blood pressure, and supporting heart health. Moreover, these seeds may play a role in reducing blood sugar levels and improving cognitive function.
Yusuf Şahin –
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