Date Syrup

Description

The Benefits of Date Syrup and Its Advantages to Our Bodies!

The benefits of date syrup are numerous. For a better understanding, we suggest you first read the article where we talk in more detail about the benefits of date syrup.

Date syrup has a warm temperament, and consuming it after foods with a cold temperament helps balance the body. Among the many benefits of date syrup, we can mention:

• Providing various vitamins to the body.
• Treating constipation and promoting digestive health.
• Supplying energy.
• Relieving fatigue and weakness.
• Treating anemia.
• Improving skin and hair.
• Strengthening bones and treating weight loss.

What is Date Syrup and How is it Made?

Many people use date syrup instead of artificial sweeteners in cooking. For example, they use it for making cakes or various desserts. You’re already familiar with yogurt and date syrup. Yogurt and date syrup are a popular breakfast or even dinner option among those intending to lose weight. It keeps you full and prevents you from snacking. It acts as a guardian for a weight loss diet!

To make date syrup, first, we pit the dates and then wash them. Then, we pour them into a deep pot or container and let them boil with water. Once the dates become soft and mushy, we turn off the heat and let them cool.

After the dates have cooled down, it’s time to strain them through a sieve. After straining, we apply pressure with special devices to extract the syrup. Now, we need to heat the syrup again. We pour the date syrup into another container and turn on the heat to thicken the syrup. Once it reaches the desired thickness, we turn off the heat and let the syrup cool down.

Nutritional Value of Date Syrup

If you intend to lose weight or gain weight, date syrup is beneficial for both. You just need to know how much of this syrup to consume. Consult a nutritionist before starting consumption to determine the appropriate amount for you. We know that the nutritional value of foods is important for both diets. The nutritional value of date syrup is as follows per 100 grams:

• Calories: 115 kcal
• Carbohydrates: 23.46 grams
• Protein: 3.34 grams
• Fat: 1.76 grams
• Fiber: 1.72 grams
• Sugar: 21.50 grams
• Cholesterol: 6.97 milligrams

Try yogurt and date syrup for breakfast even once. Its satiety will amaze you and won’t let your energy drop throughout the day. Especially if you often feel tired and weak during the day, you can replenish your daily energy by eating date syrup.