Eggplant

Eggplant, due to its beneficial components, is considered a healthy food. It contains powerful antioxidants like flavonoids and phytochemicals, which contribute to heart health and may prevent related diseases. It’s also rich in fiber, vitamins C and K, and beta-carotene, supporting the immune system and potentially reducing inflammation while maintaining skin health. It promotes digestive health and may aid in weight management, especially when prepared with low-fat or low-calorie ingredients.

Rated 5.00 out of 5 based on 1 customer rating

(1 customer review)

Category Other Products

$0

Description

Antioxidant Benefits: Eggplant contains potent flavonoids and phytochemicals that support heart health and prevent heart-related diseases. These antioxidants can help prevent oxidative damage and inflammation in the body.

Source of Fiber and Vitamins: With high levels of fiber, vitamin C, vitamin K, and beta-carotene, eggplant can enhance the immune system and reduce inflammation. Vitamin C aids in preventing damage caused by oxidative stress.

Supports Digestive Health: Consumption of eggplant can improve digestive health and prevent digestive issues, mainly due to its high fiber content.

Aids in Weight Management: Due to its low-calorie and low-fat content, incorporating eggplant into a diet can assist in weight reduction and maintenance.

Skin Benefits: Rich in beta-carotene, a powerful antioxidant, eggplant consumption may promote skin health and beauty while reducing damage caused by sun exposure.

Eggplant, as part of a diverse and healthy diet, can contribute significantly to overall body wellness.

Additional information

Calories	25 kcal
Carbohydrates	5.7 grams
Fat	0.1 gram
Protein	0.9 gram
Fiber	1.8 grams
Vitamin C	2.2 milligrams
Vitamin K	3.5 micrograms
Beta-carotene	270 micrograms

1 review for Eggplant

Rated 5 out of 5

Dmitry sokolov – March 2, 2024

Какая цена, есть ли у вас условия доставки в Россию?

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