GREEN PEPPER

Green bell peppers offer several health benefits:

• Rich in Nutrients: They are packed with vitamins A and C, essential for immune function and skin health. They also contain vitamin K, which supports bone health.

• Antioxidant Properties: Green bell peppers are loaded with antioxidants that help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases.

• Weight Management: With their low calorie and high water content, they can be a great addition to a weight management diet, keeping you full while being low in calories.

• Eye Health: The high vitamin A content in green bell peppers supports eye health, particularly in maintaining good vision and reducing the risk of age-related eye problems.

• Heart Health: Their combination of antioxidants and vitamins supports heart health by reducing inflammation and lowering the risk of heart disease.