Pasta is a prepared food made from a combination of hard wheat flour and water. It usually comes in the form of long, cone-shaped strands and can be used in various dishes and appetizers. Pasta serves as a primary source of carbohydrates and, in some cases, even provides proteins, minerals, and vitamins in the diet.
The benefits of pasta include being a good source of complex carbohydrates, providing energy. It’s low in sodium and fat, making it suitable for various dietary plans. Pasta also serves as a base for incorporating other nutritious ingredients like vegetables, proteins, and healthy fats, creating balanced and versatile meal options. However, moderation in consumption is essential due to its high carbohydrate content.
| Carbohydrates | Approximately 37 – 42 grams |
|---|---|
| Fiber | Around 1 – 3 grams |
| Protein | Roughly 1 – 5 grams |
| Fat | Less than 1 gram |
| Energy | About 350 – 370 kilocalories |
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