Sesame seeds

Description

Sesame seeds come in varieties with brownish-golden husks, while hulled seeds appear white with a yellowish tint.

Introducing Farmer’s Husk Sesame Product: Farmer’s husk sesame is one of the finest agricultural products offered to customers in hygienic packaging of 500 grams. This product is fully approved by food industries, ensuring consumers can purchase and enjoy it with peace of mind.

Whole or Hulled Sesame: Which is Better? The nutritional value of sesame seeds differs depending on whether they are whole or hulled. Interestingly, whole sesame seeds contain more fiber and have a longer shelf life compared to hulled sesame seeds. While many prefer the white color of hulled sesame seeds over the black ones, the nutritional value of whole sesame seeds, with their husks intact, surpasses that of hulled or white sesame seeds. However, excessive consumption of whole sesame seeds should be avoided as it can inhibit iron absorption in the body.

On this basis, hulled sesame seeds can be enjoyed in any desired quantity.

Benefits of Husked Sesame: Husked sesame seeds boast numerous health benefits, of which only a fraction will be highlighted here:

• Cholesterol Reduction: Regular consumption of sesame seeds aids in reducing bad cholesterol and triglycerides.
• Healthy Fats: Sesame seeds contain approximately 15% saturated fat, 41% polyunsaturated fat, and 39% monounsaturated fat. With over 80% of its fat content being unsaturated, sesame seeds contribute to reducing cholesterol and the risk of heart diseases.
• Blood Sugar Control: Sesame seeds are low in carbohydrates but rich in protein and healthy fats, helping to stabilize blood sugar levels by preventing sudden spikes and drops.
• Immune Boost: Sesame seeds are a rich source of nutrients such as iron, selenium, copper, zinc, vitamin B6, and vitamin E, which enhance immune function.

Other notable benefits of these ancient seeds include prevention of osteoporosis, anti-inflammatory properties, and being rich in beneficial antioxidants.

Best Time to Consume Husked Sesame: There’s no specific time for consuming sesame seeds; they can be enjoyed at any time. To enhance their nutritional value and savor their delightful taste, sesame seeds can be combined with honey or rolled into date balls. Consuming sesame with honey or dates makes for an incredibly nutritious snack for both children and adults. Don’t miss out on this extraordinary combination!