THYME

Description

• Antioxidant Properties: Thyme is rich in antioxidants, such as flavonoids, which help neutralize harmful free radicals in the body, potentially reducing the risk of chronic diseases.

• Anti-inflammatory Effects: Compounds found in thyme exhibit anti-inflammatory properties, which may help reduce inflammation and related issues.

• Respiratory Health: Thyme is believed to have properties that support respiratory health. It has been used in traditional medicine to alleviate coughs and respiratory congestion.

• Digestive Aid: It’s considered a digestive aid, as it may help alleviate indigestion and discomfort in the digestive system.

• Rich in Nutrients: Thyme is a good source of various nutrients like vitamin K, important for blood clotting, and minerals such as calcium and iron, contributing to overall health.