TOMATO

Tomato is a delicious and popular fruit widely used in various cuisines. It features smooth, vibrant skin with a tangy-sweet flavor. Tomatoes are round and slightly concave, containing numerous seeds inside. Their juicy texture adds moisture and a great taste to dishes and various sauces. They are commonly used in sauces, salads, pizzas, and both meat and vegetable dishes. Not only do tomatoes impart a delicious taste to foods, but they also add a pleasing beauty and vibrant color to the appearance of dishes.

Rated 5.00 out of 5 based on 1 customer rating

(1 customer review)

Category Vegetables

$0

TOMATO

TOMATOES

Description

Nutrient-Rich: Tomatoes are packed with essential nutrients like vitamins C, K, potassium, and folate. They also contain antioxidants like lycopene, which is linked to various health benefits.

Heart Health: The presence of potassium and antioxidants in tomatoes supports heart health by helping to lower blood pressure and reduce the risk of heart disease.

Cancer Prevention: Lycopene, an antioxidant found in tomatoes, is believed to reduce the risk of certain cancers, especially prostate cancer.

Skin Health: The high content of vitamins and antioxidants in tomatoes helps promote healthy skin by protecting it from UV

Additional information

Calories	18 kcal
Carbohydrates	3.9 grams
Fat	0.2 grams
Protein	0.9 grams
Fiber	1.2 grams
Vitamin C	14.0 mg
Potassium	237 mg
Lycopene	2573 mcg

1 review for TOMATO

Rated 5 out of 5

aboolfazl – March 11, 2024

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